Indistractable: How to Control Your Attention and Choose Your Life

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Indistractable: How to Control Your Attention and Choose Your Life

Indistractable: How to Control Your Attention and Choose Your Life

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Un libro de referencia sobre cómo cultivar la atención y la concentración y evitar las distracciones, bien asentado en evidencia científica y justificado, y alejado de catastrofismos y teorías conspiranoicas. Better yet, tell the tech designers it’s not their fault, that it’s ultimately their users’ responsibility to manage distractions, and that even if their products do distract, the “root cause” of it lies in users themselves. deep work و willpower instinct و atomic habits رو خیلی خیلی بیشتر دوست داشتم و به نظرم مفیدتر بودن و خوندن هر سه تاشون تقریبا همه‌ی چیزایی‌که لازم دارین رو بهتون میده. I got this message from Shane Parrish: “Oh I meant to tell you… I remember something you told me that I now share with everyone. To throw everything back on the individual and to ignore the structural causes of distraction is not only unscientific in its approach to human nature, it is unjust in its implications for society, and unimaginative in its capitulation to design.

While the simple, straightforward, and to-the-point approach made the content easily digestible and quick to read, it further exacerbated the feeling of the book being light on content. His writing on technology, psychology and business appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Simple and quick read covering helpful strategies and tactics for effectively managing attention in an ever more distracting world. Begin your journey and understand the advantage of truly being in control over your time and attention.There, he found himself wading in a pool of water, while above his head dangled a tree ripe with fruit ready for the picking. We understand that if we want to be more productive at work, we need to stop wasting time and actually do the work. As a lifelong procrastinator, I’m painfully aware of how much productivity-related advice there is out there and how little of it is actually helpful.

While technology companies use cues like the pings and dings on our phones to hack our behavior, external triggers are not confined to our digital devices. Also, while the idea of timeboxing is appreciated, the truth is not everyone has the ability to plan, at the beginning of each week, slots of work, personal and free time in boxed increments.Indistractable is the most practical and realistic approach to balancing technology with well-being.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
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