A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

£7.495
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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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Price: £7.495
£7.495 FREE Shipping

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Publication dates are subject to change (although this is an extremely uncommon occurrence overall). Książka jest przy tym niezwykle inkluzywna, porusza wiele różnych tematów, które pomagają w zrozumieniu źródeł własnych emocji, a także pokazuje proste ćwiczenia i wskazówki mające pomóc w trudnych chwilach. Let me begin by sharing how this book helped me - for one, it really made me understand the reasons why I feel the way I do sometimes; it made me question and therefore acknowledge the events and forces that have left an effect on me, that have led me to the me I am today.

Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Hier wird vor allem auch die Auswirkung von Social Media aufgegriffen, wo wirklich spannende und wichtige Inhalte geteilt wurden.

When I read that 'school shows us that the rest of our lives will be measured by productivity' I was triggered in a good way, a way that helps me to understand where some of my stuff is coming from. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. Clinical Psychologist Dr Sophie Mort, aka Dr Soph has a bachelor’s degree in psychology, a masters in neuroscience and a doctorate in clinical psychology. The text is broken up with questions and exercises which make this really accessible as well as being helpful and illuminating.

A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do. This book is for the human-curious, psychology-curious and therapy-curious - it is for humans unable to access therapy and also those who are paying for long-term support. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go–to techniques to use any time.Na podstawie rozmów ze swoimi pacjentami stworzyła coś na kształt odpowiedzi na najczęściej zadawane pytania. I'm wanting to learn more about self-compassion and building confidence and self-esteem to support myself and others, as I continue my university degree, and into the Helping Professions. Jednocześnie kilkukrotnie sugeruje, że w konkretnych przypadkach najlepiej skontaktować się z terapeutą. My review today will perhaps not be enough to exactly put forth how helpful this book has been for me. It cleverly combines rigorous academic knowledge, with neuroscience and the complexity of psychology in a totally relatable and digestible way.

One of the biggest struggles for most psychology-related nonfiction books is how informational it becomes, almost like an encyclopaedia, which is why I feel most people don’t pick it up enough. Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Raamat lõi seoseid minevikus toimunu ning meie praeguse hetke käitusmismustrite vahel (hea on ikka enda halvas käitumises minevikku süüdistada 😂)Nii meeldis, et teaduskeelest jäi asi kaugele ning minagi, kellel psühholoogilist haridust ei ole, sain sisust hästi aru. Unlike those other household manuals this one is absolutely full of easy and accessible ideas for things you can do for yourself. Die Autorin schlägt einen relativ fürsorglichen Ton an und schreibt, als wäre sie auf einer Augenhöhe mit dem Leser, was mir besonders gut gefallen hat.I’m going to be recommending this to everyone I know who is on a waiting list or unable to afford therapy. Just as on her Insta page, Dr Mort has a gift for explaining sometimes quite complex psychological theories and ideas in ways that the reader can easily make sense of apply to their own life.



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