The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

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The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

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But so often the credentials bit reads like a vanity project, especially when it takes up half the book. I do believe that changing your habits of thinking, feeling and behaving CAN re-wire your brain and reduce your fear and pain - but there are millions of us (including me) who have a chronic physical condition that is causing our pain.

I am truly indebted to Alan Gordon, and I am sharing the amazing concept of pain reprocessing therapy with everyone I know who is suffering from similar chronic pain issues without a structural cause. In one of their younger patients, whom they saw weekly, a total transformation occurred within 3 months. They also realised that it would be possible to rewire the neurons in the brain in such a way so that they recognise the typical characteristics and tell tale signals of neuroplastic pain and cease from creating any form of pain.He shares some useful ideas about changing your thinking and other habits, especially toward reducing fear.

His method is simple, but so accessible, and I believe these are vital tools for helping to get out of chronic pain, by training our brains out of hyper vigilance and fear. In addition to back, neck and knee pains, he also suffered from heel pain tongue pain, eye pain, tooth pain toe pain (three different toes! I usually get terrible, terrible migraines about once or twice a year that send me to the ER, so it made sense that maybe I was now suffering from chronic migraine.Debilitated by chronic pain throughout his body for several years and frustrated by the lack of effective treatment, Gordon developed the ground-breaking Pain Reprocessing Therapy (PRT) – a highly effective system of psychological techniques that rewire the brain’s neural circuits to turn off “stuck” pain signals. Usually, signals are generated and transmitted by the body to the brain, which in turn processes them. A combination of mindfulness and therapy, somatic tracking imbibes the philosophy popularized by Jon Kabat-Zinn, who helped popularize mindfulness in the West. The Way Out provides valuable information about the ailment of pain, and many helpful suggestions on how to heal.

g. nutrition, habits, sleep quality, fulfilment and self expression, relationships, social and spiritual life, work (if we’re able to) and others. It taught me that fearing my pain and my corresponding hyper vigilance was creating an unending cycle of intense, REAL PAIN that my brain was accustomed to producing. I have already recommended this book to a handful of people in my life who also experience chronic pain.In the absence of that, I'm left feeling like that I have to go back and and re-read the book and take my own notes: Something that it never would have occurred to me to do while I was reading it given the writing style (which felt more like a convo between friends. Alan Gordon’s insights into somatic tracking offer a fresh perspective, suggesting that perhaps the key isn’t just to silence the pain but to attentively and non-judgmentally understand its tune.

fMRIs have consistently shown differences in the brain before and after people go through pain reprocessing therapy.I can’t stress enough how incredible and ground-breaking this book is - it’s so insightful, very easy to read, and would help so many people living with chronic pain. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing – and often addictive – methods. I’ve been doing all the right exercises, and no one can seem so figure out why I’m still hurting so much. The good news is that all pain originates in the brain, which means you can retrain your brain into no longer sending frequent pain signals and break free of the pain-fear cycle.

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